Habits and Daily Choices
✦•┈๑⋅⋯ ⋯⋅๑┈•✦
Habits Overview ⸝⸝
A Random Goal :
Keeping my room clean !!
Research :
Habit Loop : A habit creating method consisting of three parts ; Cue, Routine, and Reward.
Cue : A time, place, moment, or a person that triggers emotion
Routine : The process someone will do after being reminded of their cue.
Reward : What they get out of following their routine.
𓏵 HABIT TRACKER ☘︎
M T W TH F S S
Keeping My Room Clean ;
Wake up early ;
Practice art ;
Read my Bible ;
Journal ;
Study ;
Practice violin ;
Workout ;
Go to sleep on time ;
Skincare ;
...don't mind how there's not 10 rows.
Habit Miscellaneous 𐚁
Reminders ⸝⸝
1. Doing worse than the previous day is better than doing nothing
2. Little steps every day
3. God wants you to be determined
Weekly plan ⸝⸝
This week I will get closer to God, focus on my hobbies, and fix up my sleep schedule.
Obstacles ⸝⸝
1. Procrastination
2. I get busy throughout the day
3. I might do the task depending on my motivation and not focusing on consistency
Accountability Plan ⸝⸝
I’ll have a calendar to keep track of all my goals, and if I don’t get to one I HAVE to sit down and review on what might not be working and why I can’t hit those goals (basically look for room to improve).
Occasional Reflection . .
“ Small choices that could change my future are self care, a consistent sleep schedule, and working out.”