Habits and Daily Choices
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Habits Overview ⸝⸝
A Random Goal :
Keeping my room clean !!
Research :
Habit Loop : A habit creating method consisting of three parts ; Cue, Routine, and Reward.
Cue : A time, place, moment, or a person that triggers emotion
Routine : The process someone will do after being reminded of their cue.
Reward : What they get out of following their routine.
HABIT TRACKER ⸝⸝
M T W TH F S S
Keeping My Room Clean ;
Wake up early ;
Practice art ;
Read my Bible ;
Journal ;
Study ;
Practice violin ;
Workout ;
Go to sleep on time ;
Skincare ;
...don't mind how there's not 10 rows.
Habit Miscellaneous ⸝⸝
Reminders:
1. Doing worse than the previous day is better than doing nothing
2. Little steps every day
3. God wants you to be determined
Weekly plan :
This week I will get closer to God, focus on my hobbies, and fix up my sleep schedule.
Obstacles:
1. Procrastination
2. I get busy throughout the day
3. I might do the task depending on my motivation and not focusing on consistency
Accountability Plan:
I’ll have a calendar to keep track of all my goals, and if I don’t get to one I HAVE to sit down and review on what might not be working and why I can’t hit those goals (basically look for room to improve).
Occasional Reflection . .
“ Small choices that could change my future are self care, a consistent sleep schedule, and working out.”